Fried Eggplant Or Green Tomatoes
Crispy fried eggplant or green tomatoes offer a savory, crunchy snack or side dish, perfect for those who enjoy bold flavors and satisfying textures.
Ingredients
Instructions
- Slice large green tomatoes into thick slices.
- Peel and cut eggplants into square sticks.
- Salt and pepper eggplants; let drain in colander for 1/2 hour.
- Dredge eggplant sticks or tomato slices in flour, then dip in egg wash.
- Roll in bread crumbs.
- Deep fry until golden brown.
- Drain on paper towels.
Tips & Substitutions
For extra flavor, try seasoning the flour with garlic powder or paprika. If eggplants are too bitter, sprinkle them with salt and let them sit longer to draw out moisture. You can substitute panko for regular bread crumbs for an even crunchier texture. For a gluten-free option, use almond flour and gluten-free bread crumbs.
Serving Suggestions
Serve these fried delights with a side of ranch or a zesty dipping sauce for added flavor. They pair beautifully with a fresh salad or as a topping on burgers and sandwiches. For a complete meal, consider serving alongside grilled vegetables or a hearty pasta dish, such as Ralphie'S Hot Mac Cheese.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 375°F (190°C) for about 10-15 minutes until crispy again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Eggplant Or Green Tomatoes contains roughly 1070 calories, with 0g protein, 2g carbohydrates, and 120g fat. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen eggplant or green tomatoes for this recipe?
While fresh ingredients yield the best results, you can use frozen eggplant or green tomatoes. Just be sure to thaw them completely and pat them dry to avoid excess moisture, which can affect the frying process.
How do I know when the oil is hot enough for frying?
To check if the oil is hot enough, drop a small piece of bread into the oil; if it bubbles and browns in about 60 seconds, it's ready. Alternatively, use a thermometer; the ideal frying temperature is around 350°F (175°C).
What can I do with leftover egg wash?
Leftover egg wash can be used to brush on baked goods for a shiny finish or can be added to scrambled eggs for extra richness. Just be sure to store any unused egg wash in the refrigerator and use it within a day or two.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).