Fried Grits With Ham

Prep: 180 min Cook: 15 min Serves: 4 Cuisine: American

Fried grits with ham combine creamy, cheesy textures with savory ham bits, then crispy-fried to perfection. Served with maple syrup, these golden squares make a hearty breakfast or brunch dish that appeals to comfort food lovers and those seeking a satisfying, flavorful start to their day.

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Ingredients

  • 1/2 tsp salt
  • 1 1/2 cups finely diced fully cooked ham
  • 1 egg
  • shortening
  • 1 cup quick cooking hominy grits
  • 1 Tbsp margarine or butter
  • 1/4 cup all-purpose flour
  • maple flavored syrup

Instructions

  1. In a saucepan, combine 4 cups water and salt.
  2. Bring to a boil and slowly stir in the grits.
  3. Cook, covered, over low heat for 2 1/2 to 5 minutes, stirring occasionally. Remove from heat.
  4. Stir in the diced ham and margarine.
  5. Pour the mixture into a greased 8 x 8 x 2-inch pan. Cool and chill until firm, about 3 hours.
  6. Cut into 2-inch squares.
  7. Beat the egg with 2 tablespoons cold water.
  8. Dip the grit squares into the egg mixture, then in flour.
  9. In a skillet, cook the grit squares on both sides in a small amount of hot shortening until golden brown, about 8 to 10 minutes.
  10. Serve with maple flavored syrup.

Tips & Substitutions

For a crispy texture, ensure the grits are thoroughly chilled before cutting and frying. You can substitute the ham with cooked bacon or sausage for a different flavor profile. If you prefer a gluten-free option, use cornstarch instead of flour for coating. Experiment with different spices like paprika or cayenne for added heat, which pairs beautifully with American recipes.

Serving Suggestions

These fried grits make a delicious breakfast or brunch option, especially when paired with a side of fresh fruit or a light salad. Try serving with crispy bacon or alongside a fresh Broccoli-Pecan Salad for a balanced meal. Drizzle with maple flavored syrup for a sweet finish, enhancing the flavors of this dish.

Storage & Reheating

Store leftover fried grits in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a little oil or butter to maintain crispiness. Alternatively, you can microwave them, but they may lose some texture. Serve warm with syrup for best results.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Grits With Ham contains roughly 1345 calories, with 3g protein, 25g carbohydrates, and 139g fat. Note that it is relatively high in sodium, at 911mg per serving (40% of the Daily Value).

1345 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 139.2g 100% DV
Carbs 25.3g 9% DV
Fiber 0.9g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 910.5mg 40% DV
Potassium 67.8mg 1% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.9mcg 2% DV
Vitamin D 0mcg
Calcium 14.9mg 1% DV
Iron 1.7mg 9% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular grits instead of quick cooking grits?

Yes, you can use regular grits, but the cooking time will be longer. Follow the package instructions for cooking and ensure they are fully combined with the ham and butter before chilling. This might alter the texture slightly, but the flavor will still be delicious.

How can I make this dish vegetarian?

To make this dish vegetarian, simply omit the ham and consider adding sautéed vegetables like bell peppers or mushrooms for added flavor. You could also mix in some cheese before chilling the grits to enhance the richness and taste while keeping it vegetarian-friendly.

Can I freeze the fried grits?

Yes, you can freeze the fried grits. Allow them to cool completely, then place them in a freezer-safe container or bag. They can be stored for up to 2 months. To reheat, thaw in the refrigerator overnight and then fry again in a skillet for a crispy finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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