Broccoli-Pecan Salad
A vibrant and crunchy salad combining fresh broccoli with toasted pecans, red onion, and crispy bacon bits, all coated in a creamy mayonnaise dressing with a tangy vinegar kick. Perfect as a side dish for barbecues, potlucks, or casual gatherings, offering a delightful mix of flavors and textures.
Ingredients
Instructions
- Break or cut broccoli into bite-sized pieces.
- Add sliced red onion, pecans, bacon bits, and sugar to the broccoli.
- Mix mayonnaise with vinegar to make the dressing.
- Combine the dressing with the broccoli mixture and toss to coat.
Tips & Substitutions
For added flavor, consider toasting the pecans or walnuts before adding them to the salad. If you're looking for a lighter option, Greek yogurt can be substituted for mayonnaise in the dressing. You can also experiment with different types of vinegar, such as apple cider vinegar, for a unique taste.
Serving Suggestions
This Broccoli-Pecan Salad makes a great side dish for grilled meats like Sirloin Kabobs or as a light lunch on its own. Consider pairing it with a fruit salad or crusty bread for a complete meal. It also works wonderfully alongside traditional American recipes for potlucks or family gatherings.
Storage & Reheating
Store any leftover Broccoli-Pecan Salad in an airtight container in the refrigerator for up to 3 days. The salad may become soggy over time due to the dressing, so it's best to add the dressing just before serving. If reheating, gently warm it in a microwave, but it's recommended to enjoy it cold.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Pecan Salad contains roughly 860 calories, with 11g protein, 26g carbohydrates, and 82g fat. It is an excellent source of dietary fiber (29% of the Daily Value) and protein (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the broccoli and other ingredients in advance and store them separately. Combine everything and add the dressing just before serving to maintain freshness and crunch.
What can I substitute for bacon bits?
If you prefer a vegetarian option, you can replace bacon bits with crispy chickpeas or leave them out entirely. Alternatively, use smoked paprika for a similar smoky flavor without the meat.
Is this salad suitable for meal prep?
Yes, it's a great salad for meal prep! Just keep the dressing separate until you're ready to eat to prevent the salad from becoming soggy. Portion it out for easy grab-and-go lunches throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).