Fried Lumpia Rolls
Crispy fried lumpia rolls filled with savory chicken and vegetable mixture, perfect as an appetizer or snack with a tangy dipping sauce. Great for gatherings and casual meals.
Ingredients
Instructions
- Saute the garlic in olive oil until fragrant.
- Add chopped onion and cook until soft.
- Add chicken pieces and cook until browned.
- Add string beans, cabbage, carrots, and garbanzo beans.
- Stir and cook until half done.
- Season with salt and pepper to taste.
- Cool the mixture in a colander, allowing liquid to drain out.
- When cool, wrap the mixture in lumpia wrappers.
- Deep fry the wrapped lumpia in hot oil until golden brown.
- Serve with a dipping sauce made of vinegar, crushed garlic, and black pepper.
Tips & Substitutions
For a crunchier texture, consider adding finely chopped water chestnuts to the filling. If you don't have lumpia wrappers, spring roll wrappers or even egg roll wrappers can be used as substitutes. To enhance flavor, you can add a pinch of five-spice powder to the mixture. Make sure the oil is hot enough before frying to ensure the lumpia rolls achieve that perfect golden brown color.
Serving Suggestions
Serve your fried lumpia rolls with a tangy dipping sauce made from vinegar, crushed garlic, and black pepper for a delicious contrast. They pair beautifully with a light salad or steamed rice. For a delightful meal, consider serving alongside dishes like Mochiko Chicken or Oriental Chicken Tartlets to complement the flavors.
Storage & Reheating
Store any leftover lumpia rolls in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until crispy again. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Lumpia Rolls contains roughly 2269 calories, with 20g protein, 116g carbohydrates, and 195g fat. It is an excellent source of protein (41% of the Daily Value), dietary fiber (37% of the Daily Value), and iron (34% of the Daily Value). Note that it is relatively high in sodium, at 1391mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling ahead of time?
Yes, you can prepare the filling a day in advance and store it in the refrigerator. Just ensure it cools completely before sealing it in an airtight container. When you're ready to fry, simply wrap the filling in lumpia wrappers and proceed with the frying instructions.
How can I make these lumpia vegetarian?
To make vegetarian lumpia, substitute the chicken with additional vegetables like mushrooms, bell peppers, or tofu. You can also add cooked quinoa or rice for added texture and protein, ensuring the flavors meld well in the filling.
What type of oil is best for frying lumpia?
For frying lumpia, use oils with a high smoke point, such as vegetable oil, canola oil, or peanut oil. These oils will help achieve a crispy texture without burning, providing the perfect frying environment for your lumpia rolls.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).