Fried Okra
Fried okra is a Southern classic known for its crispy exterior and tender interior. Coated in seasoned meal and fried to perfection, this dish offers a delightful crunch and a hint of earthy flavor. It’s perfect as a side dish or a snack for gatherings and family meals.
Ingredients
Instructions
- Put grease in iron skillet; let it heat.
- Roll okra in meal with salt added.
- Shake off excess meal.
- Put battered okra into grease.
- Fry until brown.
- Turn off heat.
- Place skillet with okra in oven.
- Cook at 350° for 10 minutes.
Tips & Substitutions
For an extra crunch, consider using a mix of cornmeal and flour instead of just meal. If you prefer a lighter option, try using a spray oil instead of shortening or bacon grease. You can also add spices to the meal, like cayenne pepper or paprika, for a little heat. Remember to shake off excess meal to avoid clumping during frying.
Serving Suggestions
Fried okra is a delightful side dish that pairs well with Southern staples like fried chicken or shrimp. For a complete meal, serve it alongside a fresh salad, such as Super Coleslaw, or some zesty Corn Salad. It also makes a tasty appetizer at gatherings, served with a dipping sauce.
Storage & Reheating
To store leftovers, place the fried okra in an airtight container and refrigerate for up to 3 days. To reheat, preheat your oven to 350°F and bake for about 10 minutes to restore crispiness. Avoid microwaving, as it can make the okra soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Okra contains roughly 888 calories, with 11g protein, 156g carbohydrates, and 32g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (91% of the Daily Value), and vitamin C (37% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra for this recipe?
Yes, you can use frozen okra, but be sure to thaw and drain it well before coating it in meal. This helps prevent excess moisture, which can make the coating soggy. Fresh okra is preferred for the best texture, but frozen is a convenient alternative.
How can I make this recipe vegan?
To make this recipe vegan, simply substitute the shortening or bacon grease with a vegetable oil, such as canola or coconut oil. Additionally, ensure that the meal you use is free from animal products—most cornmeal and flour are vegan-friendly.
What dipping sauces go well with fried okra?
Fried okra pairs wonderfully with a variety of dipping sauces. Try serving it with a spicy remoulade or a tangy ranch dressing. You can also explore serving it with Tomato French Dressing for a unique twist that complements the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).