Super Coleslaw

Prep: 15 min Cook: 5 min Serves: 12 Cuisine: American

Super Coleslaw is a vibrant, crunchy salad packed with the freshness of cabbage, onion, and bell pepper, balanced by a sweet and tangy dressing. Perfect for summer barbecues or as a side dish for any meal, it offers a delightful contrast in flavors and textures that everyone will enjoy.

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Ingredients

  • 1 head cabbage (large)
  • 1 large onion
  • 1 large bell pepper
  • 3/4 c. sugar or to taste
  • 1 c. vinegar
  • 3/4 c. salad oil
  • 1 Tbsp. salt
  • 1 tsp. dry mustard
  • 1 tsp. celery seed

Instructions

  1. Shred cabbage in a bowl.
  2. Layer shredded onion and shredded bell pepper on top of the cabbage. Sprinkle sugar to cover the top.
  3. Do not stir!
  4. Bring vinegar, salad oil, salt, dry mustard, and celery seed to a boil.
  5. Pour the hot mixture over the cabbage.
  6. Refrigerate overnight.
  7. Do not stir until ready to serve.

Tips & Substitutions

For a crunchier texture, consider adding grated carrots or chopped apples. You can substitute white vinegar with apple cider vinegar for a milder flavor. If you prefer a less sweet coleslaw, reduce the sugar to 1/2 cup or use a sugar substitute. Allow the coleslaw to sit for at least 12 hours for the flavors to meld effectively, enhancing the overall taste.

Serving Suggestions

Serve this Super Coleslaw alongside grilled meats or as a topping for sandwiches and tacos. It pairs beautifully with Venison Spiedies. For a complete meal, consider serving it with a side of Corn Salad or alongside BBQ dishes. A sprinkle of fresh herbs like parsley or cilantro can add a burst of freshness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, but the cabbage may become softer over time. To refresh the coleslaw before serving, give it a gentle stir and adjust seasoning if needed. Avoid reheating, as this dish is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Super Coleslaw contains roughly 189 calories, with 1g protein, 10g carbohydrates, and 16g fat. It is an excellent source of vitamin C (30% of the Daily Value).

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 16.3g 21% DV
Carbs 10.4g 4% DV
Fiber 1.2g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 401mg 17% DV
Potassium 150.2mg 3% DV

Vitamins & Minerals

Vitamin A 59.2mcg 7% DV
Vitamin C 26.8mg 30% DV
Calcium 27.3mg 2% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw vegan?

Yes, you can easily make this coleslaw vegan by substituting the salad oil with a plant-based oil and ensuring that the sugar you use is vegan-friendly. The vinegar and other ingredients are already suitable for a vegan diet, making this a flexible recipe.

How long does the coleslaw last in the fridge?

The Super Coleslaw can last up to 3 days in the refrigerator when stored properly in an airtight container. However, the texture may become softer over time, so it's best enjoyed within the first couple of days for optimal crunch.

Can I add other vegetables to this coleslaw?

Absolutely! You can customize the coleslaw by adding vegetables like grated carrots, sliced radishes, or even thinly sliced broccoli. These additions not only enhance the flavor but also add vibrant colors, making your coleslaw visually appealing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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