Corn Salad

Name: Corn Salad
Prep time: 15 min
Yield: 5 servings
Cuisine: American
Ingredients: 1 (12 oz.) can whole kernel corn, drained; 1 small onion, chopped; 1/2 c. chopped green pepper; 2 Tbsp. minced parsley; 2 Tbsp. cider vinegar; 1 Tbsp. vegetable oil; dash of pepper

Vegan Vegetarian

Prep: 15 min Serves: 5 Cuisine: American

Bright and refreshing, this corn salad combines the sweetness of corn with the crunch of green peppers and onions, all tied together with a tangy cider vinegar dressing. Perfect as a side dish for summer barbecues or picnics, it caters to those looking for a light and healthy addition to their meal.

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Ingredients

1 (12 oz.) can whole kernel corn, drained ⓘ
1 small onion, chopped ⓘ
1/2 c. chopped green pepper ⓘ
2 Tbsp. minced parsley ⓘ
2 Tbsp. cider vinegar ⓘ
1 Tbsp. vegetable oil ⓘ
dash of pepper ⓘ

Instructions

Mix all ingredients in a small bowl.
Refrigerate several hours or overnight.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 18.4g 24% DV

Carbs 25.6g 9% DV

Fiber 10.4g 37% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 394mg 17% DV

Potassium 1774.3mg 38% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 213.5mcg 24% DV

Vitamin C 79.8mg 89% DV

Calcium 62mg 5% DV

Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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