Fried Onions And Green Tomatoes

Cook: 10 min Cuisine: American

Crispy fried onions combined with tender green tomatoes seasoned with curry powder create a flavorful side dish perfect for a quick, savory snack or complement to a main course.

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Ingredients

  • 1/4 cup shortening
  • 2 cups sliced onions
  • 2 cups sliced green tomatoes
  • 1/2 teaspoon curry powder
  • salt and pepper to taste

Instructions

  1. Melt the shortening in a skillet over medium heat.
  2. Saute the sliced onions in the shortening for 5 minutes.
  3. Add the sliced green tomatoes to the skillet.
  4. Saute the mixture for an additional 5 minutes or until the onions are tender.
  5. Stir in curry powder, salt, and pepper to taste, and serve.

Tips & Substitutions

For a crispier texture, consider dusting the green tomatoes with a light coating of cornmeal before frying. If you're out of shortening, vegetable oil or butter can serve as a good substitute. To enhance the flavor, add a sprinkle of garlic powder or paprika. This dish can also be adapted into a vegan recipe by using plant-based shortening.

Serving Suggestions

Fried onions and green tomatoes make a great side dish for grilled meats or as a topping for burgers. They pair beautifully with Lori'S Breakfast Pizza for a hearty brunch. Consider serving them alongside a fresh salad or with a dipping sauce like ranch or aioli for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat until heated through, which will help retain their crispiness. Avoid using the microwave as it may make the tomatoes soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Onions And Green Tomatoes contains roughly 1139 calories, with 4g protein, 15g carbohydrates, and 122g fat. It is an excellent source of dietary fiber (33% of the Daily Value) and vitamin C (31% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

1139 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 122.4g 100% DV
Carbs 14.7g 5% DV
Fiber 9.3g 33% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 510.2mg 22% DV
Potassium 421.2mg 9% DV

Vitamins & Minerals

Vitamin A 38.6mcg 4% DV
Vitamin C 28.2mg 31% DV
Calcium 94.8mg 7% DV
Iron 3.5mg 19% DV
Diet fit Keto-friendly High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes?

While you can use ripe tomatoes, the flavor and texture will differ significantly. Green tomatoes have a firmer texture and a tangy flavor that complements the dish. If using ripe tomatoes, reduce cooking time slightly to avoid mushiness.

How can I make this dish spicier?

To add heat, consider incorporating red pepper flakes or diced jalapeños when sautéing the onions. Additionally, a dash of hot sauce can be mixed in with the curry powder for an extra kick. Adjust the spice level to suit your taste.

What other spices can I experiment with?

Feel free to experiment with spices like cumin, smoked paprika, or Italian seasoning for a different flavor profile. Each alternative will bring a unique twist to the dish, allowing you to customize it according to your preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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