Fried Pea Patties
Crispy fried pea patties offer a savory, protein-packed snack with a hint of onion and pepper, perfect for quick bites or served as an appetizer.
Ingredients
Instructions
- Pour the peas into a bowl and mash well with a potato masher.
- Add the egg, salt, pepper, flour, and chopped onions to the mashed peas.
- Mix all ingredients thoroughly until combined.
- Pour vegetable oil into a skillet and heat over medium heat.
- Drop heaping tablespoons of the mixture into the hot oil.
- Cook until golden brown on each side.
Tips & Substitutions
For a lighter texture, consider adding a tablespoon of baking powder to the mixture. If black-eyed peas aren't available, you can substitute them with canned chickpeas or cooked lentils. Adjust the spices to your taste; adding a pinch of cayenne pepper can give these patties a nice kick. When frying, make sure the oil is hot enough to prevent the patties from absorbing too much oil.
Serving Suggestions
Serve the fried pea patties warm with a side of tangy yogurt sauce or your favorite dipping sauce. They pair wonderfully with a fresh salad or can be enjoyed as a filling snack on their own. For a complete meal, consider serving them alongside roasted vegetables or with a side of rice. These patties also make a great appetizer for gatherings.
Storage & Reheating
Store leftover fried pea patties in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet and warm them in the oven at 350°F until heated through and crispy, about 10-15 minutes. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Pea Patties contains roughly 863 calories, with 8g protein, 90g carbohydrates, and 55g fat. It is an excellent source of vitamin A (90% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2570mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these patties ahead of time?
Yes, you can prepare the mixture in advance and store it in the refrigerator for up to 24 hours. When you're ready to cook, just form the patties and fry them. You may also freeze uncooked patties; just ensure they are well-sealed to prevent freezer burn.
What can I serve with fried pea patties?
Fried pea patties are versatile and can be served with a variety of sides. Consider pairing them with a simple green salad, or for a heartier option, serve them with roasted sweet potatoes or a quinoa salad. They also pair beautifully with Choc-Nut Crisp Snack Bites for a delightful snack platter.
How do I know when the patties are done cooking?
The patties are done when they are golden brown on both sides and have a crispy exterior. You can test one by breaking it open; the inside should be heated through and not mushy. Adjust the cooking time as needed based on your stove's heat settings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).