Fried Peppers In Tomato Sauce
Fried peppers in tomato sauce is a vibrant and flavorful dish featuring sweet and hot peppers simmered in a rich tomato sauce, infused with herbs and garlic. Perfect for vegetable lovers and those seeking a spicy, savory side or main, it pairs well with beans or additional vegetables for a hearty meal.
Ingredients
Instructions
- Wash and dry the peppers; cut them in halves lengthwise and remove seeds.
- Cut each pepper half into 3 or 4 strips.
- Spray a heavy pan with cooking spray or lightly oil it.
- Add oil and heat until very hot.
- Drop in the pepper strips carefully.
- Reduce heat to medium.
- Stir constantly to prevent burning.
- Cook until peppers are tender but not mushy.
- Add the tomato sauce, dried basil, oregano, sugar, garlic salt (if using), and salt.
- Simmer the mixture for 10 to 15 minutes.
- Serve hot with beans or other vegetables.
Tips & Substitutions
For a sweeter flavor, consider using all sweet peppers, or add a touch more sugar if desired. If fresh herbs are available, feel free to substitute the dried basil with fresh for a more vibrant taste. You can also add a splash of balsamic vinegar for depth. If you prefer a spicier kick, increase the amount of hot peppers or add a pinch of red pepper flakes.
Serving Suggestions
These fried peppers in tomato sauce make a great side dish to accompany grilled meats or sandwiches. They also pair beautifully with beans or over a bed of rice for a heartier meal. For a refreshing contrast, serve alongside a light salad, such as Beets And Orange Salad. This dish can be enjoyed warm or at room temperature, making it versatile for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. When ready to reheat, warm gently in a saucepan over low heat, stirring occasionally. You can also microwave it, but be sure to cover it to prevent splatters. For longer storage, consider freezing the dish for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Peppers In Tomato Sauce contains roughly 3105 calories, with 18g protein, 93g carbohydrates, and 311g fat. It is an excellent source of iron (172% of the Daily Value), dietary fiber (164% of the Daily Value), and vitamin A (134% of the Daily Value). Note that it is relatively high in sodium, at 1806mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of peppers?
Absolutely! You can use any variety of sweet peppers you like. While red peppers add a nice color and sweetness, you can mix in green or yellow peppers as well. The balance of flavors will still be delightful, so feel free to experiment based on what you have available.
Is this recipe suitable for vegans?
Yes, this recipe is entirely plant-based and fits perfectly within vegan recipes. The ingredients used, such as peppers, tomato sauce, and spices, are all vegan-friendly, making this dish a wholesome choice for anyone following a plant-based diet.
What can I serve with fried peppers in tomato sauce?
These peppers can be served with a variety of dishes. They pair well with grains like quinoa or couscous, and can also be enjoyed alongside Mediterranean recipes or as a topping for bruschetta. For a balanced meal, consider serving them with a protein source like grilled chicken or fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).