Fried Scallops

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Golden and crispy fried scallops offer a delightful seafood experience with a rich, savory flavor. Perfect as an appetizer or main dish, their crunchy coating complements the tender scallops. Ideal for seafood lovers and entertaining guests, this dish combines simple ingredients for satisfying results.

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Ingredients

  • 2 lb. scallops
  • 1/2 c. half and half cream
  • 1 Tbsp. Worcestershire powder
  • 1 c. bread crumbs

Instructions

  1. Combine half and half with Worcestershire powder in a bowl.
  2. Dip the scallops into the milk mixture, ensuring they are coated evenly.
  3. Roll the coated scallops in bread crumbs until fully covered.
  4. Heat oil in a frying pan over medium-high heat.
  5. Fry the scallops in hot oil for 3 to 5 minutes until golden brown and cooked through.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.2g 5% DV
Carbs 19.1g 7% DV
Fiber 1.1g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 198.3mg 9% DV
Potassium 82mg 2% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 0.2mg
Calcium 72.5mg 6% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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