Crab-Filled Buns
Crab-filled buns offer a delightful combination of flaky crab meat, tangy olives, and melted Swiss cheese all nestled inside buttery buns. Perfect for appetizers or brunch, this dish delivers rich, savory flavors with a hint of lemon and green onion, appealing to seafood lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Combine crab meat, chopped olives, diced Swiss cheese, and minced green onion in a bowl.
- Mix mayonnaise with lemon juice and add to the crab mixture; season with salt and pepper.
- Fill each buttered hamburger bun with the crab mixture.
- Wrap each filled bun in foil.
- Bake at 350°F for 25 to 30 minutes until heated through.
Tips & Substitutions
For added flavor, consider mixing in some diced bell peppers or using a different type of cheese, like cheddar or pepper jack. You can also substitute the crab meat with shrimp for a variation. Ensure the mayonnaise is well-blended with lemon juice to avoid a lumpy filling. This recipe is a great way to use up leftover seafood from dishes like Shrimp Pie or Hearty Tuna Casserole.
Serving Suggestions
These crab-filled buns make a delightful appetizer or a light lunch option. Serve them alongside a crisp green salad or some homemade coleslaw for a refreshing contrast. They also pair beautifully with a side of Boiled Shrimp or a tangy dipping sauce. Consider serving with lemon wedges for an extra zesty touch.
Storage & Reheating
Leftover crab-filled buns can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, unwrap the foil and place them in the oven at 350°F for about 10-15 minutes until warmed through, or microwave them for 1-2 minutes. Ensure they're heated evenly to maintain the bun's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crab-Filled Buns contains roughly 171 calories, with 10g protein, 3g carbohydrates, and 13g fat. It is an excellent source of calcium (26% of the Daily Value) and protein (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 962mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of canned?
Yes, fresh crab meat can be used for a more vibrant flavor. Just ensure it is properly cooked and flaked before mixing it with the other ingredients. Adjust the amount of mayonnaise based on the moisture content of the fresh crab to maintain the right consistency.
What can I substitute for mayonnaise?
If you prefer a lighter option, Greek yogurt can be used as a substitute for mayonnaise. It will add creaminess while cutting down on calories. Alternatively, you can use sour cream or a vinaigrette if you want a tangier flavor in the filling.
Can I make these buns ahead of time?
Absolutely! You can prepare the filling a day in advance and store it in the refrigerator. Assemble the buns and wrap them in foil just before baking. This makes for an easy, quick meal when you're short on time, perfect for gatherings or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).