Fried Shad-Roe

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Fried shad-roe offers a rich, savory flavor with a crispy coating that highlights the delicate texture of the roe. Perfect as an appetizer or main course for seafood lovers, it pairs wonderfully with tomato sauce and lemon slices, making it a unique and flavorful dish for special occasions.

Be the first to rate this recipe

Ingredients

Instructions

  1. Take the hard roe of the shad; season with salt and pepper.
  2. Roll the roe in flour.
  3. Immerse in beaten eggs.
  4. Roll again in bread crumbs or corn meal.
  5. Fry in enough fat to cover the roe.
  6. Fry slowly to prevent popping.
  7. Drain on paper towels.
  8. Serve with tomato sauce and lemon slices.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 6.6g 8% DV
Carbs 57.8g 21% DV
Fiber 1.8g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9956mg 100% DV
Potassium 308.8mg 7% DV
Cholesterol 83.3mg 28% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 0.1mg
Vitamin D 1.2mcg 6% DV
Calcium 124.3mg 10% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → All recipes →