Fried Squash Balls

Vegetarian
Prep: 60 min Cuisine: American

Crispy fried squash balls offer a delightful blend of tender squash and golden coating, perfect as a snack or side dish for those who enjoy savory, veggie-forward flavors.

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Ingredients

  • 2 cups cooked squash ⓘ
  • 1 egg ⓘ
  • 1/2 cup flour ⓘ
  • 1/2 teaspoon baking powder ⓘ

Instructions

  1. Mix together cooked squash, egg, flour, and baking powder.
  2. Chill the mixture for 1 hour.
  3. Form the chilled mixture into balls.
  4. Fry the balls in hot grease until golden brown.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 46.7g 17% DV
Fiber 0.7g 3% DV
Sugar 0.1g

Electrolytes

Sodium 12410.2mg 100% DV
Potassium 168.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1535.8mg 100% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour egg baking powder salt

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