Fried Squash Balls
Crispy fried squash balls offer a delightful blend of tender squash and golden coating, perfect as a snack or side dish for those who enjoy savory, veggie-forward flavors.
Ingredients
Instructions
- Mix together cooked squash, egg, flour, and baking powder.
- Chill the mixture for 1 hour.
- Form the chilled mixture into balls.
- Fry the balls in hot grease until golden brown.
Tips & Substitutions
For added flavor, consider mixing in some grated cheese or herbs like parsley or thyme. If you're out of flour, cornmeal or breadcrumbs can serve as a substitute to create a different texture. Ensure the oil is hot enough before frying to achieve a crispy exterior; a test with a small piece of batter can help. For a unique twist, try serving with a dipping sauce inspired by those served with Cherry Coconut Bar Cookies.
Serving Suggestions
Serve these Fried Squash Balls as a delightful appetizer or snack. They pair beautifully with a tangy dipping sauce or a fresh salad. For a complete meal, serve alongside a hearty soup or alongside Jeane'S Bread Machine Bread for a comforting combination. Garnish with fresh herbs for an appealing presentation.
Storage & Reheating
Store any leftover Fried Squash Balls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Squash Balls contains roughly 490 calories, with 13g protein, 103g carbohydrates, and 2g fat. It is an excellent source of iron (35% of the Daily Value), protein (27% of the Daily Value), and calcium (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw squash instead of cooked?
Using raw squash isn't recommended, as it needs to be cooked to soften and blend well with the other ingredients. Cooking the squash first enhances its flavor and ensures the balls hold together during frying.
What type of squash is best for this recipe?
While any cooked squash can work, yellow squash and zucchini are particularly good choices due to their mild flavor and texture. They bind well with the other ingredients and create a deliciously light ball.
Can I make these in advance?
Absolutely! You can prepare the mixture ahead of time and refrigerate it for up to 24 hours. Just remember to chill it before forming and frying the balls. This can be a great time-saver for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).