Fried Squash Fritters
Golden fried squash fritters are crispy, savory bites with tender squash and onion, perfect as a snack or side for casual gatherings or family meals.
Ingredients
Instructions
- Wash and cut the ends off of 2 or 3 yellow squash and slice.
- Put the sliced squash in a boiler, add salt, pepper, and water, then cook until tender.
- Drain the cooked squash and mash it like mashed potatoes.
- Add chopped onion, egg, and enough flour to the mixture until it is firm enough to spoon into hot oil.
- Fry the spoonfuls in hot oil until golden brown.
Tips & Substitutions
For added flavor, consider incorporating grated cheese or herbs like parsley or dill into the batter. If you don't have yellow squash, zucchini can be a great substitute. Ensure the oil is hot enough by testing it with a small spoonful of batter; it should sizzle immediately. For a gluten-free option, use chickpea flour instead of regular flour.
Serving Suggestions
These fried squash fritters are delicious served with a dollop of sour cream or a tangy yogurt sauce. Pair them with a fresh green salad for a light meal or enjoy them as a snack with a side of dipping sauce. They also make a great appetizer at gatherings, complementing dishes like Deviled Eggs(Easy, Beginners).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fritters on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy again. Avoid microwaving, as they can become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Squash Fritters contains roughly 745 calories, with 11g protein, 101g carbohydrates, and 36g fat. It is an excellent source of iron (24% of the Daily Value), dietary fiber (23% of the Daily Value), and protein (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1207mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash for this recipe?
Using frozen squash is not recommended, as it tends to be mushy once thawed. Fresh squash will give you the best texture and flavor. If you're short on time, look for pre-sliced fresh squash in the produce section.
How can I make these fritters spicier?
To add some heat, mix in chopped jalapeños or a pinch of cayenne pepper into the batter. You can also serve them with a spicy dipping sauce to enhance the flavor and give your fritters an extra kick.
What can I serve these fritters with?
These fritters pair beautifully with a variety of dishes. Consider serving them alongside a creamy soup or a refreshing salad. They can also be enjoyed with a side of homemade salsa or a tangy dipping sauce for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).