Fried Veggie Batter

Prep: 10 min Cook: 10 min Cuisine: American

Crispy and savory fried veggie batter perfect for dipping okra, squash, mushrooms, and more, offering a flavorful coating that suits vegetarians and snack lovers alike.

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Ingredients

  • 1 c. flour
  • 1 egg
  • 1 c. milk
  • 1 Tbsp. garlic salt

Instructions

  1. Mix all ingredients together in a bowl until smooth.
  2. Dip vegetables into the batter, ensuring they are well coated.
  3. Fry the battered vegetables until golden brown and crispy.
  4. Remove from oil and drain on paper towels before serving.

Tips & Substitutions

For a lighter batter, consider substituting half the flour with cornstarch or rice flour. If you're out of garlic salt, use a mixture of garlic powder and regular salt to achieve similar flavor. You can also enhance the batter with herbs or spices like paprika or Italian seasoning. For extra crunch, try adding some breadcrumbs to the batter before frying.

Serving Suggestions

These fried veggies are delicious served as an appetizer or snack. They pair beautifully with a dipping sauce like ranch or aioli. For a complete meal, consider serving them alongside a fresh salad or as part of a vegetarian platter with dishes like Grandma Geary'S Yeast Rolls.

Storage & Reheating

Leftover battered vegetables can be stored in an airtight container in the refrigerator for up to two days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes until crispy. Avoid microwaving, as it will make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Veggie Batter contains roughly 285 calories, with 7g protein, 59g carbohydrates, and 2g fat. It is a good source of iron (18% of the Daily Value) and protein (15% of the Daily Value).

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 1.8g 2% DV
Carbs 58.8g 21% DV
Fiber 1.6g 6% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 48.3mg 2% DV
Potassium 141.2mg 3% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 14.9mcg 2% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 52.9mg 4% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use non-dairy milk for this recipe?

Yes, you can use non-dairy milk such as almond, soy, or oat milk as a substitute for regular milk. This makes the recipe suitable for those following a dairy-free diet and won't significantly alter the flavor or texture of the batter.

What vegetables work best for frying with this batter?

Common choices include zucchini, bell peppers, broccoli, and mushrooms, but feel free to experiment with your favorites. Just ensure the vegetables are cut into even pieces for consistent cooking. Root vegetables like sweet potatoes also make for a tasty option.

How can I make this recipe spicier?

To give your batter a kick, add cayenne pepper or hot sauce to the mixture. You can also coat the vegetables in a spicy seasoning blend before dipping them into the batter for an extra layer of heat. Adjust the amount to your taste preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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