Fried Veggie Batter

Prep: 10 min Cook: 10 min Cuisine: American

Crispy and savory fried veggie batter perfect for dipping okra, squash, mushrooms, and more, offering a flavorful coating that suits vegetarians and snack lovers alike.

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Ingredients

  • 1 c. flour
  • 1 egg
  • 1 c. milk
  • 1 Tbsp. garlic salt

Instructions

  1. Mix all ingredients together in a bowl until smooth.
  2. Dip vegetables into the batter, ensuring they are well coated.
  3. Fry the battered vegetables until golden brown and crispy.
  4. Remove from oil and drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.6g 6% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 150.5mg 7% DV
Potassium 225.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 163.3mg 13% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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