Fried Zucchini Or Fried Green Tomatoes
Crispy fried zucchini or green tomatoes offer a delightful combination of crunchy exterior and tender interior, perfect as an appetizer or side for casual gatherings.
Ingredients
Instructions
- Slice zucchini or green tomatoes about 1/2-inch thick.
- Beat the egg until frothy.
- Dip the slices into the beaten egg.
- Then coat the slices with flour.
- Place about 1/2 inch of vegetable oil in a skillet and heat.
- Cook the coated slices in the skillet on low heat until golden brown.
- Place the fried slices between paper plates to drain and keep warm until all are fried.
Tips & Substitutions
For an extra crispy texture, consider double-dipping the slices in the egg and flour. You can also use cornmeal instead of flour for a different flavor and crunch. If using green tomatoes, choose firm ones for the best results. Ensure the oil is hot enough before frying to prevent sogginess. Serve alongside a dipping sauce for added flavor.
Serving Suggestions
These fried zucchini or green tomatoes make a delightful appetizer or side dish. They pair beautifully with a creamy dipping sauce, such as ranch or aioli. For a complete meal, serve them alongside grilled chicken or fish. They are also a great addition to a salad or can be enjoyed as a snack.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes to regain their crispiness. Avoid microwaving, as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Zucchini Or Fried Green Tomatoes contains roughly 297 calories, with 7g protein, 59g carbohydrates, and 3g fat. It is a good source of iron (16% of the Daily Value) and protein (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables for frying?
You can also try using a gluten-free flour blend if you need a gluten-free option.
How do I know when the oil is hot enough?
Cooking on low heat helps in evenly browning the slices without burning them.
Can I make this recipe ahead of time?
If making them ahead for a gathering, consider reheating them in the oven to keep them crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).