Frijitas
Frijitas features tender sliced chicken marinated in lime and spices, then broiled with onions and peppers for a flavorful, quick-cooking meal perfect for casual dinners or gatherings.
Ingredients
Instructions
- Mix all ingredients together and marinate for 2 hours if possible.
- Place the marinated chicken, onions, and peppers on a cookie sheet.
- Broil until browned, turning with a spatula often.
- Cook for approximately 15 minutes or until fully cooked.
Tips & Substitutions
For extra flavor, consider adding chopped cilantro or jalapeños to the marinade. If you don’t have canola oil, avocado or olive oil works well as substitutes. You can also use skinless thighs if you prefer dark meat. Marinating overnight enhances the flavors, but even an hour will make a difference. Don't hesitate to adjust the lime juice to suit your taste.
Serving Suggestions
Serve the Frijitas with warm tortillas for a delicious meal, or pair them with a side of rice and beans for a hearty platter. They also work wonderfully in a Tortilla Chicken Stack. Top with avocado, salsa, or sour cream for added flavor. For a refreshing side, consider a simple corn salad or guacamole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel, and heat in short intervals until warmed through. Alternatively, you can reheat in a skillet over medium heat for a few minutes, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Frijitas contains roughly 513 calories, with 21g protein, 68g carbohydrates, and 26g fat. It is an excellent source of iron (222% of the Daily Value), calcium (92% of the Daily Value), and dietary fiber (77% of the Daily Value), and a good source of vitamin C. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins instead of chicken?
Absolutely! This recipe works well with shrimp or tofu for a vegetarian option. Just adjust the cooking time accordingly, as shrimp will cook faster and tofu may require longer to brown properly.
Is there a way to make this dish spicier?
Yes, you can add spices like chili powder or cayenne pepper to the marinade for an extra kick. Fresh jalapeños or hot sauce can also be added during cooking or as a topping to suit your heat preference.
Can I grill the chicken instead of broiling?
Definitely! Grilling adds a nice smoky flavor. Preheat your grill to medium-high heat and cook the marinated chicken along with the onions and peppers for about 6-7 minutes per side, or until the chicken is fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).