Frikadeller

Name: Frikadeller
Yield: 4 servings
Ingredients: 1 lb. lean ground beef; 2/3 c. milk; 1/2 c. flour; 1 egg; 1 medium onion, grated; 1 1/4 tsp. salt; 1/2 tsp. pepper; 1/4 c. margarine

Beef Dairy

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Ingredients

1 lb. lean ground beef ⓘ
2/3 c. milk ⓘ
1/2 c. flour ⓘ
1 egg ⓘ
1 medium onion, grated ⓘ
1 1/4 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1/4 c. margarine ⓘ

Instructions

In bowl, combine all ingredients, except margarine, stirring well until light, airy and smooth.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 33.5g 43% DV

Carbs 67.8g 25% DV

Fiber 2.2g 8% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 10115.8mg 100% DV

Potassium 394mg 8% DV

Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV

Vitamin C 25mg 28% DV

Vitamin D 0.5mcg 2% DV

Calcium 185.8mg 14% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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