Frito Corn Salad

Name: Frito Corn Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 medium package regular Fritos; 3 cans drained whole kernel corn; 3/4 cup chopped onion; 1/4 to 1/2 cup jalapenos; 1 1/2 cups grated Cheddar cheese

Vegetarian Dairy

Prep: 10 min Cuisine: American

A crunchy, cheesy corn salad with a spicy kick, perfect for casual gatherings or as a side dish, combining sweet corn, sharp Cheddar, and zesty jalapenos.

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Ingredients

1 medium package regular Fritos
3 cans drained whole kernel corn ⓘ
3/4 cup chopped onion ⓘ
1/4 to 1/2 cup jalapenos ⓘ
1 1/2 cups grated Cheddar cheese ⓘ

Instructions

Combine the drained whole kernel corn, chopped onion, and chopped jalapenos in a large bowl.
Add the grated Cheddar cheese and mix well.
Gently fold in the entire package of Fritos.
Refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 17.6g 23% DV

Carbs 15.2g 6% DV

Fiber 1.6g 6% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 475.5mg 21% DV

Potassium 164.8mg 4% DV

Cholesterol 41.3mg 14% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 206.3mg 16% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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