Frito Meatballs

BeefDairy
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Ingredients

  • 1 lb ground beef ⓘ
  • 1/2 cup crushed Fritos corn chips ⓘ
  • 1/2 cup chopped onion ⓘ
  • 2 cloves garlic, minced ⓘ
  • 1 egg, beaten ⓘ
  • 1/4 teaspoon Tabasco sauce, to taste ⓘ
  • 1/2 teaspoon salt, to taste ⓘ
  • 1/4 teaspoon black pepper ⓘ
  • 1 tablespoon vegetable oil ⓘ
  • 1 can cream of mushroom soup ⓘ
  • 1/2 cup water ⓘ

Instructions

  1. Combine the ground beef, corn chips, onion, garlic, egg, Tabasco, salt, and pepper in a bowl.
  2. Mix well and form into small meatballs.
  3. Brown the meatballs in oil.
  4. Place meatballs in a large pot, stir together the soup and water, and pour the soup mixture over the meatballs and stir gently to coat.
  5. Cover and simmer on low for about 1 hour.
  6. Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 37.9g 49% DV
Carbs 71.2g 26% DV
Fiber 8.7g 31% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10447.2mg 100% DV
Potassium 673mg 14% DV
Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 254.5mcg 28% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg
Calcium 239mg 18% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn chips egg black pepper tabasco sauce cream of mushroom soup onion water ground beef garlic vegetable oil salt

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