Frito Salad

VegetarianDairy
Prep: 15 min Serves: 6 Cuisine: American

Frito Salad is a delightful and crunchy dish that combines fresh vegetables, savory cheese, and the unique flavor of Fritos, all brought together with a tangy Catalina dressing. Perfect for potlucks or casual gatherings, it offers a satisfying crunch that appeals to both kids and adults alike.

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Ingredients

  • 2 tomatoes, diced
  • 1 head lettuce, chopped ⓘ
  • 2 c. grated cheese ⓘ
  • 1 medium bag Fritos ⓘ
  • 1 bottle Catalina dressing ⓘ
  • 1 can Ranch Style beans ⓘ

Instructions

  1. Drain beans.
  2. Mix all ingredients together, except Fritos.
  3. Add Fritos just before serving.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 4.8g 6% DV
Carbs 23.8g 9% DV
Fiber 3.6g 13% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 773.5mg 34% DV
Potassium 351mg 7% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 7.5mg 8% DV
Calcium 162.8mg 13% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato dressing beans grated cheese fritos

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