Spinach Squares
Spinach squares are a delightful and hearty dish that combines the earthy flavors of spinach with the richness of cheese and eggs. Perfect as a snack or appetizer, they are a great option for gatherings, offering a nutritious twist that caters to vegetarian diets while being satisfying for all.
Ingredients
Instructions
- In a large bowl, combine flour, baking powder, and salt.
- Stir in beaten eggs, milk, and melted butter.
- Add chopped onion, shredded Cheddar cheese, and chopped spinach. Stir until moistened.
- Pour the mixture into a lightly greased 9 x 13-inch pan.
- Bake at 350° for 35 minutes.
- Cut into 1-inch squares.
Tips & Substitutions
For a flavorful twist, consider adding herbs like dill or parsley to the mixture. If you're out of Cheddar cheese, mozzarella or feta can be great substitutes. To make this dish gluten-free, use a gluten-free all-purpose flour blend. Ensure the spinach is well-drained to prevent excess moisture. This recipe is perfect for brunch or as a side dish, similar to other vegetarian recipes.
Serving Suggestions
Spinach squares are delicious served warm or at room temperature. They pair beautifully with a fresh salad or a dollop of sour cream on the side. For a complete meal, serve alongside a hearty soup, or enjoy them as an appetizer. These squares also make for a great snack and can be served with dips like hummus.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F for about 10-15 minutes, or microwave for 1-2 minutes until warmed through. These squares can also be frozen; wrap them individually and store in a freezer bag for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Squares contains roughly 183 calories, with 2g protein, 10g carbohydrates, and 15g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it first to wilt it down and remove excess moisture. Use about 1 cup of fresh spinach to replace the 10 oz. of frozen spinach, and chop it finely before adding it to the mixture.
Can I prepare the mixture ahead of time?
Absolutely! You can prepare the batter a few hours in advance and refrigerate it until you're ready to bake. Just give it a good stir before pouring it into the pan. This can save time if you're planning for a gathering.
How can I make these squares spicier?
For an added kick, consider mixing in some red pepper flakes or diced jalapeños. Alternatively, you could add a dash of hot sauce to the batter. Experimenting with spices can elevate the flavor profile to match your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).