Frizzled Steak
Frizzled Steak offers tender strips of beef cooked with savory onions and a rich soy sauce glaze. The dish features a balance of umami and sweetness, making it a hearty choice for dinner. Perfect for those who enjoy flavorful, saucy beef dishes served over rice.
Ingredients
Instructions
- Cook steak in a small amount of oil until slightly browned.
- Add sliced onions and cook until transparent.
- Add soy sauce, sugar, and 2 cups of water.
- Cook until the meat is tender, about 1 1/2 to 2 hours, adding water as necessary.
- Add sliced mushrooms and celery.
- Cook for 15 minutes longer and thicken with a desired amount of cornstarch mixed with water.
- Serve on rice.
Tips & Substitutions
For a more tender frizzled steak, consider marinating the meat in soy sauce for a couple of hours before cooking. If you're out of round steak, flank or sirloin can also work well. Adding sliced bell peppers along with celery can enhance the flavor and color of the dish. You can adjust the thickness by varying the amount of cornstarch used at the end.
Serving Suggestions
Serve the frizzled steak over a bed of fluffy rice to soak up the savory sauce. It pairs wonderfully with steamed vegetables like broccoli or a refreshing salad. For a complete meal, consider serving alongside German Farina Glsse (Dumplings) or a simple stir-fry to balance the richness of the dish.
Storage & Reheating
Leftover frizzled steak can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm it gently on the stove over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Frizzled Steak contains roughly 1046 calories, with 3g protein, 7g carbohydrates, and 114g fat. It is an excellent source of vitamin D (26% of the Daily Value). Note that it is relatively high in sodium, at 2143mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the round steak with other cuts like flank steak or sirloin, which will also yield delicious results. Just keep in mind that cooking times may vary depending on the cut you choose.
What can I serve with frizzled steak?
Frizzled steak is best served over rice, but you can also pair it with noodles or dumplings for a hearty meal. Consider adding a side of steamed vegetables or a light salad for some freshness.
How can I make this dish healthier?
To make frizzled steak healthier, you can use less oil for cooking, choose leaner cuts of meat, and increase the amount of vegetables like celery and mushrooms. You can also use low-sodium soy sauce to reduce sodium intake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).