Frog Legs Provencal

Name: Frog Legs Provencal
Yield: 4 servings
Ingredients: 3 lb. frog legs; 1 c. butter; 1 can tomato sauce; 1 c. sliced mushrooms; 1/4 c. chopped parsley; 2 cloves garlic, minced; 1 c. heavy cream; 1 c. flour; 1 c. olive oil

Vegetarian Dairy

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Ingredients

3 lb. frog legs ⓘ
1 c. butter ⓘ
1 can tomato sauce ⓘ
1 c. sliced mushrooms ⓘ
1/4 c. chopped parsley ⓘ
2 cloves garlic, minced ⓘ
1 c. heavy cream ⓘ
1 c. flour ⓘ
1 c. olive oil ⓘ

Instructions

Melt butter in a skillet and add tomato sauce, mushrooms, parsley and garlic; simmer for 10 minutes.
Dip frog legs in cream, then in flour.
In other skillet, saute legs in oil for 10 minutes or until brown.
Serve with sauce.
Serves 6.

Nutrition & Diet Analysis (per serving)

807 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV

Total Fat 65g 83% DV

Carbs 43g 16% DV

Fiber 10.1g 36% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 260mg 11% DV

Potassium 1876.5mg 40% DV

Cholesterol 115.8mg 39% DV

Vitamins & Minerals

Vitamin A 115.3mcg 13% DV

Vitamin C 39.7mg 44% DV

Vitamin D 7.1mcg 35% DV

Calcium 80mg 6% DV

Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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