Frog Legs

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Crispy fried frog legs with a golden coating, offering a tender, savory bite that's perfect for adventurous eaters and those craving unique, flavorful poultry alternatives.

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Ingredients

Instructions

  1. Preheat deep fat to 238° F.
  2. Combine flour, salt, and pepper in a bag.
  3. Place frog legs in the bag.
  4. Shake the bag to coat the frog legs well.
  5. Remove the legs and shake off excess flour.
  6. Drop the frog legs into hot fat and fry until golden brown.
  7. Drain and serve.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 0.3g
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9704.5mg 100% DV
Potassium 100mg 2% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin D 0.1mcg
Calcium 14.3mg 1% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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