Frogmore Goulash(Beaufort Stew)
Frogmore Goulash is a hearty seafood boil featuring shrimp, sausage, potatoes, corn, and spices, perfect for casual gatherings and seafood lovers seeking bold flavors.
Ingredients
Instructions
- Fill a large stockpot with water until 3/4 full, salt the water, and add sliced onion and crab boil seasoning.
- Bring the water to a boil.
- Add kielbasa and cook for 5 minutes.
- Add potatoes and corn; cook for an additional 10 minutes.
- Add shrimp and stir; cook for 1 to 2 minutes until all are pink and cooked through.
- Remove from heat and drain the entire pot.
- Serve on wax paper or newspaper.
Tips & Substitutions
For a more flavorful broth, consider adding lemon slices or bay leaves to the boiling water. If you can't find crab boil seasoning, a mix of Old Bay, cayenne pepper, and celery salt can work as a substitute. Use fresh or frozen shrimp based on availability; just ensure they are peeled and deveined. For an extra kick, add a pinch of red pepper flakes.
Serving Suggestions
Serve Frogmore Goulash on wax paper or newspaper for a casual, rustic presentation. It pairs beautifully with a crisp green salad or a side of garlic bread. For a delightful contrast, consider serving it alongside Walnut-Shrimp Salad for added texture and flavor. A cold beverage like iced tea or beer complements the dish perfectly.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water to prevent drying out. Avoid microwaving as it may result in overcooked shrimp. For best results, enjoy it fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Frogmore Goulash(Beaufort Stew) contains roughly 278 calories, with 7g protein, 34g carbohydrates, and 13g fat. It is a good source of protein (15% of the Daily Value) and potassium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp in this recipe?
Yes, frozen shrimp can be used. Just make sure to thaw them completely before cooking for even results. This allows the shrimp to cook evenly and prevents them from becoming rubbery.
What type of potatoes work best for this stew?
New potatoes are ideal due to their creamy texture and ability to hold shape during cooking. However, you can also use red or Yukon gold potatoes as substitutes, which provide a similar texture and flavor.
Is it necessary to drain the broth after cooking?
Yes, draining the broth helps to concentrate the flavors of the ingredients. However, if you prefer a soupier dish, you can reserve some broth to serve alongside the goulash, enhancing the overall experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).