Mac Tuna Casserole

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

Creamy tuna casserole with vegetables, cheese, and crispy bread crumbs, baked to perfection. A comforting, family-friendly dish with rich flavors and satisfying textures.

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Ingredients

  • 2 cans tuna
  • 2 cups cooked macaroni
  • 1 can corn
  • 1 can peas
  • 1 can sliced mushrooms
  • 1 can cream of mushroom soup
  • 1 can cream of broccoli
  • 1 tablespoon garlic granules
  • 1/4 cup dried onions
  • 1/2 cup milk
  • salt and pepper to taste
  • 1 1/2 cups shredded mozzarella and cheddar cheese
  • 1 1/2 cups Italian bread crumbs

Instructions

  1. Mix milk, cream of mushroom soup, cream of broccoli, garlic granules, and dried onions in a pot.
  2. While simmering, add peas, corn, cooked macaroni, tuna, sliced mushrooms, salt, and pepper.
  3. Simmer for 10 minutes.
  4. Pour the mixture into a 9 x 13-inch baking dish.
  5. Sprinkle shredded mozzarella and cheddar cheese on top.
  6. Add Italian bread crumbs over the cheese.
  7. Bake at 350°F for 30 minutes.
  8. Place under broiler briefly to brown just before serving.

Tips & Substitutions

For a creamier texture, consider adding extra milk or a dollop of sour cream to the sauce mixture. If you want to switch up the flavor, try using different canned vegetables like green beans or diced bell peppers. For a lighter option, substitute Greek yogurt for the cream of mushroom soup. This dish is versatile and can be adjusted to fit your pantry staples.

Serving Suggestions

This Mac Tuna Casserole pairs beautifully with a crisp green salad or steamed vegetables for a complete meal. Serve with crusty bread or garlic bread on the side for added texture. For a hearty twist, consider serving it alongside a bowl of your favorite soup, making it a comforting choice for any occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place in a preheated oven at 350°F until warmed through, about 20 minutes, or microwave it in short intervals, stirring in between, to ensure even heating. Avoid overcooking to keep the pasta from becoming mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Mac Tuna Casserole contains roughly 702 calories, with 46g protein, 111g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (249% of the Daily Value), protein (93% of the Daily Value), and vitamin D (93% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2182mg per serving (95% of the Daily Value).

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 46.4g 93% DV
Total Fat 23.9g 31% DV
Carbs 111.5g 41% DV
Fiber 69.6g 100% DV
Sugar 10g 20% DV

Electrolytes

Sodium 2182.3mg 95% DV
Potassium 732.8mg 16% DV
Cholesterol 72.7mg 24% DV

Vitamins & Minerals

Vitamin A 644.1mcg 72% DV
Vitamin C 10.9mg 12% DV
Vitamin D 18.6mcg 93% DV
Calcium 621.9mg 48% DV
Iron 6mg 34% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned ones?

Yes, you can absolutely use fresh vegetables! Just make sure to cook them slightly before adding them to the casserole to ensure they are tender. This will enhance the flavor and texture of the dish.

How can I make this dish gluten-free?

To make this casserole gluten-free, simply substitute the regular macaroni with gluten-free pasta. Also, check that the cream of mushroom and cream of broccoli soups are gluten-free or make your own from scratch using gluten-free ingredients.

Can I freeze the casserole before baking?

Yes, you can freeze the casserole before baking. Prepare it as directed, then cover it tightly with foil or plastic wrap and freeze for up to 2 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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