Hank'S Creamed Tuna
Creamy tuna and peas combined with mushroom soup and milk create a comforting, flavorful dish perfect for quick lunches or casual dinners, served on toast.
Ingredients
Instructions
- Mix the cream of mushroom soup, milk, tuna, peas, and parsley together in a saucepan.
- Heat the mixture over medium heat until warm, stirring occasionally.
- Serve the creamed tuna on toast.
Tips & Substitutions
To enhance the flavor of Hank's Creamed Tuna, consider adding a pinch of garlic powder or onion powder. If you prefer a lighter version, substitute low-fat milk for the regular milk. You can also experiment with different protein options like canned salmon or even shredded chicken. This recipe is versatile and can be used in dishes like Tuna Spaghetti Casserole or as a filling for a Dreamy Tuna Sandwich.
Serving Suggestions
Hank's Creamed Tuna is delicious served over toasted bread, but it also pairs wonderfully with rice or pasta for a heartier meal. Consider serving it alongside a fresh green salad or steamed vegetables for a balanced meal. For an extra touch, garnish with additional parsley or serve with lemon wedges to brighten the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, adding a splash of milk to maintain the creamy texture. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Hank'S Creamed Tuna contains roughly 453 calories, with 54g protein, 56g carbohydrates, and 10g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (174% of the Daily Value), and dietary fiber (129% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 666mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require cooking and flaking the fish before adding it to the soup mixture. Make sure to season the fresh tuna well to enhance its flavor. Canned tuna is convenient and requires no preparation, making it great for quick meals.
Can I make this recipe gluten-free?
Absolutely! To make Hank's Creamed Tuna gluten-free, ensure you use gluten-free cream of mushroom soup. You can find various options in stores or make your own at home using gluten-free ingredients. Serve it over gluten-free bread or rice for a complete meal.
What can I add to make it more filling?
To make Hank's Creamed Tuna more filling, consider adding cooked quinoa or brown rice to the mixture. You can also stir in some sautéed onions or mushrooms for added texture and flavor. This makes it a heartier option, perfect for a satisfying dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).