Frosted Flake Balls

Prep: 10 min Cook: 10 min Serves: 12 Cuisine: American

Frosted Flake Balls are sweet, crunchy treats combining marshmallows, peanut butter, and frosted flakes, perfect for snacking or sharing at parties and gatherings.

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Ingredients

  • 10 oz. marshmallows
  • 1/4 cup butter
  • 1/3 cup peanut butter
  • 7 1/2 cups Frosted Flakes

Instructions

  1. Cook butter and marshmallows in a saucepan until melted.
  2. Add peanut butter to the melted mixture and stir until well combined.
  3. Add frosted flakes to the mixture and stir until evenly coated.
  4. Shape the mixture into balls and let them set before serving.

Tips & Substitutions

For a richer flavor, consider using crunchy peanut butter instead of creamy for added texture. If you want to make this recipe even sweeter, a drizzle of chocolate over the finished balls is a delightful addition. Ensure the marshmallows are fully melted to avoid lumps and allow for even coating of the Frosted Flakes. If you're looking for a healthier alternative, try substituting the butter with coconut oil.

Serving Suggestions

These Frosted Flake Balls make a fun and tasty snack for parties or lunchboxes. Pair them with a glass of milk or a sweet fruit salad for a well-rounded treat. For a festive touch, consider serving them on a platter with other treats like Butterscotch Rum Fudge or Dish Pan Cookies to create a delightful dessert spread.

Storage & Reheating

Store any leftover Frosted Flake Balls in an airtight container at room temperature for up to a week. If you live in a humid climate, refrigeration may be necessary to prevent them from becoming sticky. For best texture, let them sit at room temperature for a few minutes before serving if they've been refrigerated.

Nutrition & Diet Analysis (per serving)

Each serving of Frosted Flake Balls contains roughly 781 calories, with 13g protein, 149g carbohydrates, and 14g fat. It is an excellent source of iron (141% of the Daily Value), vitamin A (95% of the Daily Value), and calcium (39% of the Daily Value). Note that it is relatively high in sodium, at 930mg per serving (40% of the Daily Value).

781 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 14.4g 18% DV
Carbs 149.4g 54% DV
Fiber 7.1g 25% DV
Sugar 63.9g 100% DV

Electrolytes

Sodium 930.4mg 40% DV
Potassium 367.1mg 8% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 857.3mcg 95% DV
Vitamin C 34.6mg 38% DV
Vitamin D 6.2mcg 31% DV
Calcium 502.5mg 39% DV
Iron 25.3mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal instead of Frosted Flakes?

Yes, you can substitute Frosted Flakes with other cereals like Rice Krispies or Corn Pops, although the sweetness and texture will vary. Just keep in mind that some cereals may absorb moisture differently, affecting the final consistency of the balls.

How can I make these Frosted Flake Balls vegan?

To make this recipe vegan, substitute the butter with a plant-based margarine and use vegan marshmallows, which are available in many stores. Just ensure that the peanut butter you choose does not contain any animal products.

Can I add toppings or mix-ins to these balls?

Absolutely! Feel free to mix in mini chocolate chips, nuts, or dried fruit for added flavor and texture. You can also roll the finished balls in shredded coconut or crushed nuts for a fun twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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