Frosted Kiwi Meringue

Prep: 30 min Cook: 120 min Serves: 8

A light and airy meringue topped with fresh kiwi slices and almonds, finished with whipped cream—perfect for a delicate dessert or summer gathering.

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Ingredients

  • 4 fresh chilled kiwi
  • 3 egg whites
  • 3/4 cup sugar
  • 1 cup chilled whipping cream
  • 1/4 cup chopped almonds
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon cream of tartar

Instructions

  1. Line the bottom of a 9-inch layer pan with brown paper.
  2. Beat egg whites and cream of tartar until frothy and add vanilla.
  3. Gradually beat in sugar until stiff peaks form.
  4. Spread the meringue mixture in the prepared pan.
  5. Bake at 225°F for 1 1/2 hours.
  6. Turn off the oven and leave the meringue inside for 1 hour to cool slowly.
  7. Allow the meringue to cool at room temperature.
  8. Carefully invert the pan onto a plate; the meringue will be crumbly on the bottom and edges.
  9. Beat chilled whipping cream with 2 tablespoons sugar until stiff.
  10. Gently frost the meringue with the whipped cream, starting with the sides.
  11. Sprinkle chopped almonds over the top.
  12. Arrange kiwi slices on top of the frosted meringue.
  13. Serve immediately.

Tips & Substitutions

To ensure the meringue holds its shape, make sure your mixing bowl is completely clean and free of grease. You can substitute chopped walnuts or pecans for the almonds if desired. For a twist, consider adding a splash of almond extract along with the vanilla. When whipping cream, ensure it is very cold for better volume and texture.

Serving Suggestions

Serve the Frosted Kiwi Meringue immediately after preparing to enjoy the crispness of the meringue. It pairs beautifully with a light fruit salad or a scoop of vanilla ice cream for added indulgence. For a refreshing addition, consider serving alongside Yayeg (Armenian Cucumber Salad) to balance the sweetness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The meringue may become slightly soggy over time, so it's best enjoyed fresh. If you need to reheat, do so gently in the oven at a very low temperature to avoid melting the meringue.

Nutrition & Diet Analysis (per serving)

Each serving of Frosted Kiwi Meringue contains roughly 135 calories, with 7g protein, 9g carbohydrates, and 0g fat. It is a good source of protein (13% of the Daily Value).

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 0.2g
Carbs 9g 3% DV
Fiber 0.9g 3% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 100.5mg 4% DV
Potassium 203.2mg 4% DV

Vitamins & Minerals

Vitamin C 6.8mg 8% DV
Calcium 13.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the meringue ahead of time?

Yes, you can prepare the meringue a day in advance. After baking, allow it to cool completely, then store it in an airtight container at room temperature. Just remember to frost it with whipped cream and add the kiwi just before serving to maintain its texture.

What can I use instead of kiwi?

If you don't have kiwi, you can substitute with other fruits such as strawberries, raspberries, or mango slices for a similar fresh flavor and vibrant color. Just ensure the fruit is ripe and sweet to complement the meringue.

How do I know when the meringue is done baking?

The meringue is done when it is dry to the touch and can be easily lifted from the pan without sticking. It should have a pale, slightly golden color. If the edges are browning too quickly, reduce the oven temperature.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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