Frosty Fruit Cup

Prep: 10 min Cuisine: American

A refreshing, fruity frozen treat combining bananas, pineapple, and orange juice for a delightful summer dessert or snack for all ages.

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Ingredients

  • 3 or 4 medium bananas, sliced or mashed
  • 20 oz. can crushed pineapple, juice included
  • 6 oz. can frozen orange juice concentrate, thawed

Instructions

  1. Mix the sliced or mashed bananas, crushed pineapple with juice, and thawed orange juice concentrate together in a bowl.
  2. Pour the mixture into a freezer-safe container.
  3. Freeze until firm, about 2-3 hours, stirring occasionally if desired for a smoother texture.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 20.8g 8% DV
Fiber 0.9g 3% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 7mg
Potassium 231.3mg 5% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 51.4mg 57% DV
Calcium 104.5mg 8% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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