Frosty Rainbow Pie

Prep: 20 min Cuisine: American

A vibrant, frozen dessert featuring layers of colorful flavors, perfect for hot days or festive gatherings, combining creamy textures with fruity tastes that appeal to all ages.

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Ingredients

  • 1 baked pie shell
  • 3 egg whites
  • 1/2 cup sugar
  • 3 egg yolks
  • 1 package Dream Whip or 2 cups whipped cream or Cool Whip
  • 1/3 cup juice or 2/3 cup fruit pulp from blender

Instructions

  1. Beat egg whites until soft peaks form.
  2. Beat in sugar.
  3. Beat in egg yolks.
  4. Beat in Dream Whip or whipped cream.
  5. Beat in juice or fruit pulp.
  6. Pour the mixture into the baked pie shell.
  7. Freeze until firm and serve frozen.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 31.4g 63% DV
Total Fat 18g 23% DV
Carbs 13g 5% DV
Fiber 2.1g 7% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 458.8mg 20% DV
Potassium 461.3mg 10% DV
Cholesterol 583.8mg 100% DV

Vitamins & Minerals

Vitamin A 125.8mcg 14% DV
Vitamin C 9.2mg 10% DV
Vitamin D 2.6mcg 13% DV
Calcium 116mg 9% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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