Frozen Banana Orange Push-Ups(Low Calorie)
A refreshing low-calorie frozen treat combining bananas and orange flavor, perfect for a quick, healthy snack or dessert for all ages, especially during warm days.
Ingredients
Instructions
- Peel and slice the bananas and place them in a blender or food processor.
- Add the thawed frozen orange juice concentrate, nonfat dry milk, water, and nonfat yogurt.
- Cover and process until the mixture is foamy and smooth.
- Pour the mixture evenly into 6 small paper cups.
- Freeze until firm.
- To serve, squeeze the bottom of the cup to release the push-up.
Tips & Substitutions
For a creamier texture, try using Greek yogurt instead of plain nonfat yogurt. You can also substitute almond or coconut milk for a dairy-free option. If bananas are too ripe for your taste, consider freezing them beforehand for a refreshing chill. For added sweetness, a drizzle of honey or agave can enhance the flavor without adding many calories.
Serving Suggestions
These Frozen Banana Orange Push-Ups are perfect as a refreshing snack on hot days. Serve them alongside a light salad, such as a crisp green salad, or pair with a dessert like Rocky Road Dessert for a sweet treat. They also make a fun addition to children's parties, offering a healthy yet delightful option that kids love.
Storage & Reheating
Store any leftovers in the freezer, ensuring the cups are tightly covered to prevent freezer burn. If you want to enjoy them later, simply transfer the push-ups to an airtight container. To serve, remove from the freezer and let them sit at room temperature for a few minutes to soften slightly before squeezing them out of the cups.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Banana Orange Push-Ups(Low Calorie) contains roughly 133 calories, with 5g protein, 29g carbohydrates, and 0g fat. It is an excellent source of vitamin C (65% of the Daily Value), and a good source of calcium and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange juice instead of frozen concentrate?
Yes, you can use fresh orange juice, but you may need to adjust the sweetness since fresh juice can vary in flavor. Start with less juice and add to taste, ensuring the mixture maintains a creamy consistency.
How long do these push-ups take to freeze?
Typically, the push-ups will take about 4-6 hours to freeze completely, depending on your freezer's temperature. For best results, prepare them the night before and let them freeze overnight for a perfect treat the next day.
Can I add other fruits to the mixture?
Absolutely! Feel free to blend in other fruits like strawberries or mangoes for added flavor and nutrition. Just make sure the total volume stays similar to maintain the texture and consistency of the push-ups.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).