Frozen Fruit Chunks

Prep: 15 min Serves: 8 Cuisine: American

A refreshing frozen fruit dessert with a creamy texture, tart pineapple, sweet cherries, and marshmallows, perfect for summer gatherings or a cool treat any time.

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Ingredients

  • 2 c. sour cream
  • 2 Tbsp. lemon juice
  • 1/2 c. sugar
  • 1/8 tsp. salt
  • 1 c. crushed pineapple, drained
  • 1 banana, diced
  • 1 c. miniature marshmallows
  • red food coloring
  • 1/4 c. chopped pecans
  • 1 c. dark sweet cherries, pitted and drained

Instructions

  1. Combine sour cream, lemon juice, sugar, salt, crushed pineapple, diced banana, and miniature marshmallows in a bowl.
  2. Add red food coloring to tint the mixture pink.
  3. Cut cherries in half or chop them, then fold into the mixture.
  4. Spread the mixture into a lightly oiled Pyrex dish (13 1/2 x 8 3/4 x 1 3/4 inches).
  5. Freeze until firm, about 4 hours or overnight.
  6. Cut into chunks with a sharp knife and serve on lettuce, in sherbet dishes, or eat like a popsicle.

Tips & Substitutions

For a creamier texture, use full-fat sour cream. You can substitute the sugar with honey or agave syrup for a healthier option. If you prefer a different fruit, try swapping the cherries for blueberries or strawberries. Adding a splash of vanilla extract can enhance the flavor profile. This treat is versatile and can also be used as a topping for desserts or enjoyed alongside Chocolate Oatmeal Cookies.

Serving Suggestions

Serve the frozen fruit chunks on a bed of crisp lettuce for a refreshing contrast, or present them in individual sherbet dishes for a fun dessert. They also make a delightful addition to a summer picnic spread. For a twist, pair them with Auntie Ann'S Swiss Braided Bread for a delicious treat that balances sweet and savory flavors.

Storage & Reheating

Store any leftover fruit chunks in an airtight container in the freezer for up to a month. To reheat, allow them to sit at room temperature for a few minutes until slightly softened, or microwave them for a few seconds on low power, but be cautious not to let them melt completely.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Fruit Chunks contains roughly 218 calories, with 4g protein, 27g carbohydrates, and 11g fat. It is a good source of iron (15% of the Daily Value), vitamin A (13% of the Daily Value), and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1037mg per serving (45% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 11.3g 15% DV
Carbs 26.8g 10% DV
Fiber 2.3g 8% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 1037.1mg 45% DV
Potassium 189.4mg 4% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.5mcg 3% DV
Calcium 138mg 11% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruit! Just make sure to chop and prepare them properly. Fresh fruits like peaches or strawberries will work well, but ensure they are ripe for the best flavor. Drain any excess juice to avoid a watery mixture.

How long can I keep these frozen fruit chunks?

These frozen fruit chunks can be stored in the freezer for up to one month. Just be sure to keep them in an airtight container to prevent freezer burn. For the best texture and flavor, consume them within this time.

Can I add more ingredients to this recipe?

Absolutely! Feel free to experiment by adding nuts, seeds, or other fruits. Just keep in mind that adding too many moist ingredients could alter the freezing process. For a richer flavor, try incorporating a bit of cream cheese or yogurt.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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