Frozen Fruit Ring

Prep: 15 min Cuisine: American

A refreshing frozen fruit ring combining sweet bananas, tangy pineapple, peaches, and strawberries, perfect for a cool, fruity treat ideal for warm days or gatherings.

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Ingredients

  • 4 bananas, sliced
  • 1 large can crushed pineapple with juice
  • 1 large can sliced peaches with juice
  • 2 boxes frozen strawberries

Instructions

  1. Combine all ingredients in a large bowl.
  2. Pour the mixture into a Bundt pan or muffin pans.
  3. Freeze until solid, about 4-6 hours or overnight.
  4. Let set for a while before serving.

Nutrition & Diet Analysis (per serving)

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 19.5g 7% DV
Fiber 1.6g 6% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 2.8mg
Potassium 174mg 4% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 19mg 21% DV
Calcium 9.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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