Frozen Fruit

Prep: 20 min Serves: 8 Cuisine: American

A refreshing and fruity frozen treat perfect for warm weather, featuring a vibrant mix of orange, pineapple, bananas, and strawberries. This colorful dessert offers a balance of sweet and tangy flavors, ideal for family gatherings or a cool snack on hot days. Easy to prepare and delightful to enjoy.

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Ingredients

  • 3 cups water
  • 2 cups sugar
  • 12 oz. frozen orange juice
  • 20 oz. crushed pineapple
  • 5 large bananas, diced
  • 1 small package frozen strawberries

Instructions

  1. Heat and dissolve water and sugar until the sugar is fully dissolved.
  2. Allow the syrup to cool.
  3. Add the frozen orange juice and one can of water to the syrup.
  4. Mix in the undrained crushed pineapple and diced bananas.
  5. Drain the strawberries while thawing them.
  6. Add the strawberries to the other fruits.
  7. Pour the mixture into a container and freeze, stirring occasionally to prevent large ice crystals.
  8. Set out the frozen fruit mixture 30 minutes before serving to soften slightly.
  9. Enjoy this refreshing frozen fruit treat.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.3g
Carbs 21.7g 8% DV
Fiber 2.5g 9% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 4.5mg
Potassium 261mg 6% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 35.3mg 39% DV
Calcium 19.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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