"Frozen Pea And Bacon Salad"
A light, flavorful salad combining sweet peas, crispy bacon, and fresh green onions, dressed with sour cream, perfect for a quick, satisfying side or picnic dish.
Ingredients
Instructions
- Toss the defrosted peas, chopped green onions, and crumbled bacon together in a bowl.
- Add salt and coarsely ground pepper to taste.
- Mix in enough sour cream to hold the ingredients together.
- Refrigerate the salad one day ahead for best flavor, stirring occasionally to blend flavors.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. Fresh herbs like dill or parsley can enhance the flavor. If you want to add a crunch, toss in some chopped nuts or seeds. To save time, you can use pre-cooked bacon or even turkey bacon for a lighter option. This salad can also be served as a side dish alongside Pork Chops With Pepper Slice Rings.
Serving Suggestions
This salad is perfect for potlucks or summer barbecues and pairs beautifully with grilled meats or sandwiches. Consider serving it alongside Baked Beans-N-Bacon for a hearty meal. Garnish with additional crumbled bacon or fresh herbs for an appealing presentation. You can also serve it as a light lunch on its own, accompanied by crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may become a bit watery as the peas release moisture, so you might want to stir it gently before serving. This dish is best enjoyed cold, so there’s no need to reheat it; simply serve straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of "Frozen Pea And Bacon Salad" contains roughly 134 calories, with 7g protein, 12g carbohydrates, and 7g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 770mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! In fact, making this salad a day in advance enhances the flavors as they meld together. Just be sure to stir it occasionally while it chills in the fridge to keep the ingredients well combined.
What can I substitute for bacon?
If you'd like a vegetarian option, you can replace bacon with smoked tempeh or a vegan bacon alternative. These options will provide a similar smoky flavor without the meat.
How can I make this salad healthier?
To make this salad healthier, consider reducing the amount of sour cream or using a low-fat version. You can also add more vegetables like diced bell peppers or celery for added crunch and nutrition. Incorporating fresh greens can also boost the health factor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).