Meat 'N Bean Bake

Name: Meat 'N Bean Bake
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb ground meat; 1 slice bacon, cut up; 1/2 onion, chopped; 1/4 cup catsup; 1/4 teaspoon Worcestershire sauce; 1/4 teaspoon salt; 1/8 teaspoon dry mustard; 1 can pork and beans

Pork

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty baked dish combining ground meat, beans, and savory seasonings, perfect for family dinners or casual gatherings, offering comforting flavors with a smoky touch.

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Ingredients

1 lb ground meat ⓘ
1 slice bacon, cut up ⓘ
1/2 onion, chopped ⓘ
1/4 cup catsup ⓘ
1/4 teaspoon Worcestershire sauce
1/4 teaspoon salt ⓘ
1/8 teaspoon dry mustard ⓘ
1 can pork and beans ⓘ

Instructions

Cook ground meat and chopped onion until crumbly.
Add bacon pieces, catsup, Worcestershire sauce, salt, and dry mustard.
Mix well and pour into a greased casserole dish.
Bake at 350°F (175°C) for 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 19g 38% DV

Total Fat 40.3g 52% DV

Carbs 29g 11% DV

Fiber 5g 18% DV

Sugar 9.3g 19% DV

Electrolytes

Sodium 10698mg 100% DV

Potassium 878.5mg 19% DV

Cholesterol 49.8mg 17% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV

Vitamin C 4.7mg 5% DV

Calcium 99mg 8% DV

Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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