Frozen Pea Salad
A refreshing and creamy peas salad featuring sweet frozen peas, diced American cheese, chopped green onions, and hard-boiled eggs, all coated in mayonnaise. Perfect for potlucks, picnics, or a cool side dish, it offers a balance of savory, tangy, and fresh flavors that appeal to all ages.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Refrigerate overnight to allow flavors to meld.
- Next day, stir the salad and add more mayonnaise if necessary before serving.
Tips & Substitutions
For a creamier texture, adjust the amount of mayonnaise to your preference. You can substitute American cheese with cheddar for a sharper flavor. If you're looking for a lighter version, swap the mayonnaise for Greek yogurt. Adding a handful of diced bell peppers can enhance the crunch and flavor. This salad can be a refreshing side dish for summer barbecues or as part of your holiday spread, similar to how you'd enjoy Egg Nog Cookies.
Serving Suggestions
This Frozen Pea Salad is best served chilled. It pairs well with grilled meats or as a side for hearty dishes like Rich Macaroni And Cheese. Consider serving it alongside a light vinaigrette salad or crusty bread to balance the flavors. For a festive touch, garnish with fresh herbs or serve in individual cups for gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can lose some texture over time, so it's best consumed within a day or two. If you want to refresh it, add a bit more mayonnaise or yogurt before serving. Avoid freezing as the peas and eggs may become mushy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Pea Salad contains roughly 944 calories, with 8g protein, 50g carbohydrates, and 82g fat. It is an excellent source of vitamin C (21% of the Daily Value) and calcium (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1984mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas, but they should be blanched first to maintain a bright color and tender texture. Frozen peas are often preferred for their convenience and consistent texture, but fresh peas can add a delightful crunch if prepared properly.
How long should I refrigerate the salad before serving?
Refrigerating the salad overnight is ideal, as it allows the flavors to meld beautifully. If you're short on time, aim for at least 4 hours to let the ingredients combine, but longer is better for depth of flavor.
Can I make this salad ahead of time for a party?
Absolutely! This salad is perfect for make-ahead meals. Prepare it a day in advance and store it in the refrigerator. Just give it a good stir before serving, and add more mayonnaise if needed to restore creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).