Frozen Peach Salad

Prep: 10 min Cuisine: American

A refreshing frozen peach salad combining fruit flavors and sweet marshmallows, perfect for hot days or as a cool dessert for family gatherings.

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Ingredients

  • 1 can peach pie filling
  • 1 can peaches, cut up and drained
  • 1 can Eagle Brand milk
  • 1 can pineapple, cut up and drained
  • 2 cups miniature marshmallows

Instructions

  1. Mix the peach pie filling, drained peaches, drained pineapple, and Eagle Brand milk in a large bowl.
  2. Add the miniature marshmallows and any desired topping.
  3. Pour the mixture into a large rectangular glass bowl.
  4. Place in the freezer until ready to serve.

Tips & Substitutions

For a lighter version, consider using low-fat or sugar-free peach pie filling and Eagle Brand milk. You can also substitute fresh peaches for canned ones if they're in season. Adding a splash of lemon juice can enhance the flavors. If you want extra texture, try adding chopped nuts or shredded coconut. This recipe is a great make-ahead option for gatherings.

Serving Suggestions

This Frozen Peach Salad is perfect as a refreshing dessert on hot days. Serve it alongside barbecued meats or as part of a picnic spread. It pairs beautifully with Strawberry Angel Food De-Light for a delightful summer treat. Garnish with fresh mint or whipped cream for an elegant touch.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. It can last for up to a month. To serve, simply remove from the freezer and let it sit at room temperature for about 10-15 minutes before scooping. Avoid refreezing once it has been thawed to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Peach Salad contains roughly 1009 calories, with 14g protein, 209g carbohydrates, and 14g fat. It is an excellent source of iron (121% of the Daily Value), vitamin A (77% of the Daily Value), and calcium (59% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 861mg per serving (37% of the Daily Value).

1009 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 14.5g 19% DV
Carbs 208.6g 76% DV
Fiber 6.7g 24% DV
Sugar 82.1g 100% DV

Electrolytes

Sodium 861.2mg 37% DV
Potassium 666.4mg 14% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 696.2mcg 77% DV
Vitamin C 45.4mg 50% DV
Vitamin D 5.3mcg 27% DV
Calcium 762.8mg 59% DV
Iron 21.7mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of canned?

Yes, fresh peaches can be used instead of canned ones. Just make sure to peel and chop them, and if they're not very sweet, you may want to add a little sugar to the mixture. Fresh peaches add a great texture and flavor to the salad.

How long can I keep this salad in the freezer?

This Frozen Peach Salad can be stored in the freezer for up to one month. After that, the texture may begin to deteriorate. Make sure it's well-covered to prevent freezer burn and maintain its flavor.

Can I add other fruits to this recipe?

Absolutely! You can add fruits like strawberries, blueberries, or even diced apples for a more varied flavor. Just ensure that any additional fruits are also drained if they're canned, or that they're fresh and ripe to maintain the salad's sweet profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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