Frozen Peach Treat
A refreshing frozen peach treat blending sweet peaches with tangy yogurt, topped with toasted coconut and mint, perfect for a light, cooling dessert on warm days.
Ingredients
Instructions
- Place peach slices on a baking sheet, ensuring they do not touch each other, and freeze for about 1 1/2 hours until hard.
- Put the frozen peach slices in a blender or food processor.
- Add the yogurt and sugar to the blender.
- Process until smooth, about 1 minute.
- Spoon the mixture into dessert bowls.
- Sprinkle with toasted flaked coconut and garnish with mint sprigs.
- Serve immediately.
Tips & Substitutions
For a creamier texture, use full-fat yogurt instead of low-fat. If you want to reduce sugar, consider using a natural sweetener like honey or agave syrup. You can also experiment with different fruits like frozen mango or berries to create variations. For an added crunch, try mixing in some chopped nuts along with the toasted coconut, similar to what you'd find in Cathie Mcmahon'S Bran Muffins.
Serving Suggestions
This frozen peach treat makes a refreshing dessert on a hot day and pairs beautifully with a scoop of Homemade Butterfinger Ice Cream. For added flavor, consider serving it with a drizzle of honey or a sprinkle of cinnamon. It can also be a delightful addition to a brunch spread alongside fresh fruit and pastries, like Old-Fashioned Soft Sour Cream Cookies.
Storage & Reheating
If you have leftovers, store them in an airtight container in the freezer for up to a week. To enjoy later, allow the treat to thaw in the refrigerator for about 30 minutes before serving. Avoid reheating in the microwave, as it can change the texture; instead, let it soften naturally to maintain its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Peach Treat contains roughly 463 calories, with 4g protein, 120g carbohydrates, and 1g fat. It is a good source of dietary fiber (18% of the Daily Value) and potassium (12% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned peaches in syrup instead of unsweetened fruit juice?
While you can use canned peaches in syrup, it will increase the sweetness of the treat. Be sure to adjust the added sugar accordingly. For a healthier option, stick with unsweetened peaches to keep the recipe light and refreshing.
How can I make this recipe dairy-free?
To make this recipe dairy-free, simply substitute the plain low-fat yogurt with a plant-based yogurt alternative, such as coconut or almond yogurt. This will maintain the creamy texture while making the dish suitable for those with dairy sensitivities or preferences.
Can I prepare this treat ahead of time?
Yes, you can prepare the frozen peach mixture ahead of time. After blending, store it in an airtight container in the freezer. Just be sure to let it soften slightly at room temperature before serving for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).