Frozen Puddingwiches

Prep: 10 min Cook: 120 min Serves: 12 Cuisine: American

Creamy chocolate peanut butter filling sandwiched between graham crackers creates a frozen treat perfect for hot days or anytime you crave a sweet, satisfying snack.

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Ingredients

  • 1 1/2 cups cold skim milk
  • 1/2 cup creamy peanut butter
  • 1 small package instant chocolate pudding
  • 24 graham crackers

Instructions

  1. Add milk gradually to peanut butter in a deep narrow bowl, blending until smooth.
  2. Add pudding mix to the mixture.
  3. Beat slowly with a hand beater or at the lowest speed of an electric mixer for 2 minutes or until well blended.
  4. Spread the filling 1/2-inch thick on 12 of the graham crackers.
  5. Place the remaining crackers on top of the filled crackers to make sandwiches.
  6. Wrap the sandwiches and freeze until firm, about 2 hours.

Tips & Substitutions

For a smoother filling, ensure the peanut butter is at room temperature before mixing with the cold milk. If you're looking for a lighter version, consider using Greek yogurt instead of peanut butter or try a plant-based alternative. You can also experiment with different pudding flavors, like vanilla or butterscotch, to create variations. These frozen puddingwiches can be made ahead of time for easy snacks or desserts.

Serving Suggestions

Serve these frozen puddingwiches as a fun dessert at parties or family gatherings. They pair beautifully with fresh fruit like berries or banana slices for a refreshing touch. Consider serving alongside Chocolate Dipped Frosted Strawberries for a delightful dessert platter. Enjoy them as a sweet treat on warm days or as a midday snack.

Storage & Reheating

Store leftovers in an airtight container in the freezer for up to two weeks. When ready to enjoy, simply remove from the freezer and let them sit at room temperature for a few minutes to soften slightly before biting in. Avoid refreezing after they have been thawed to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Puddingwiches contains roughly 388 calories, with 11g protein, 52g carbohydrates, and 16g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 664mg per serving (29% of the Daily Value).

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 15.8g 20% DV
Carbs 51.6g 19% DV
Fiber 2.2g 8% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 664.3mg 29% DV
Potassium 401.5mg 9% DV
Cholesterol 14.1mg 5% DV

Vitamins & Minerals

Vitamin A 86.9mcg 10% DV
Vitamin C 1.4mg 2% DV
Vitamin D 1.4mcg 7% DV
Calcium 235.1mg 18% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of milk?

Yes, you can substitute skim milk with almond milk, soy milk, or oat milk for a dairy-free version. Just ensure that the milk is cold when mixing it with peanut butter for the best results.

How can I make these puddingwiches healthier?

To make these puddingwiches healthier, you can use whole grain or low-sugar graham crackers. Additionally, consider using natural peanut butter without added sugars or oils, or substituting with a nut-free spread like sunflower seed butter for a healthier twist.

Can I use homemade pudding instead of instant?

Yes, you can use homemade pudding instead of instant. Just ensure it is fully chilled and has the right consistency to spread. Keep in mind that this may change the texture slightly, but it will enhance the flavor of your puddingwiches.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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