Sweet Potato And Pecan Casserole
A warm, comforting sweet potato casserole topped with marshmallows and pecans, blending sweet, spicy, and nutty flavors, perfect for holiday gatherings and family dinners.
Ingredients
Instructions
- Boil sweet potatoes until done; mash them.
- Add margarine, eggs, meal, sugar, milk, and spices in a buttered baking dish.
- Top with miniature marshmallows and chopped pecans.
- Bake in a 350°F oven until marshmallows are melted and browned.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or even cream. If you have allergies or dietary restrictions, you can substitute the butter with a non-dairy alternative. For added depth, try incorporating a pinch of cinnamon alongside the allspice. Miniature marshmallows can be swapped with crushed graham crackers for a different topping.
Serving Suggestions
This Sweet Potato and Pecan Casserole makes a delightful side dish for holiday meals or family gatherings. It pairs beautifully with roasted turkey or ham. For a balanced meal, serve it alongside a fresh green salad or steamed vegetables. You might also consider serving it with Honey Apricot Bread (Norma Jean's Favorite) for a sweet and savory combination.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven preheated to 350°F until warmed through, about 20-25 minutes. This method helps maintain the texture of the sweet potatoes and marshmallows.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato And Pecan Casserole contains roughly 452 calories, with 7g protein, 75g carbohydrates, and 17g fat. It is an excellent source of iron (66% of the Daily Value), vitamin C (56% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1243mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply assemble it without baking, cover, and refrigerate. When ready to serve, bake it for about 30 minutes at 350°F. This makes it a convenient option for busy holiday cooking.
What can I use instead of eggs?
If you're looking for an egg substitute, you can use 1/4 cup unsweetened applesauce or 1/4 cup mashed banana for each egg. This will help bind the ingredients together while adding a hint of sweetness to the casserole.
How do I know when the casserole is done baking?
The casserole is done when the marshmallows are golden brown and the edges are bubbling. You can also insert a knife or toothpick in the center; if it comes out clean, the casserole is ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).