Frozen Red Slaw

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Ingredients

  • 1 head red cabbage, shredded
  • 1 cup carrot, grated
  • 1 tablespoon salt
  • 2 cups sugar
  • 1/2 cup water
  • 1 cup vinegar
  • 1 teaspoon celery seed
  • 1 tablespoon dry mustard
  • 1 bell pepper, diced
  • 1/2 cup onion, diced

Instructions

  1. Mix shredded cabbage, grated carrot, and salt in a large bowl; let stand one hour; drain very thoroughly.
  2. Meanwhile while cabbage is setting, boil sugar, water, vinegar, celery seed, and dry mustard for a couple of minutes; cool.
  3. Pour solution over drained cabbage and carrot; add diced bell pepper, onion, and celery; toss.
  4. Put into freezer containers.
  5. Thaw in refrigerator when ready to use.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 4.3g 5% DV
Carbs 43.9g 16% DV
Fiber 9.6g 34% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 10066mg 100% DV
Potassium 987.3mg 21% DV

Vitamins & Minerals

Vitamin A 1033.8mcg 100% DV
Vitamin C 55.6mg 62% DV
Calcium 134.3mg 10% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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