Frozen Yogurt

Prep: 10 min Cuisine: American

A refreshing frozen yogurt treat blending sweet strawberries and creamy nonfat yogurt, perfect for a healthy dessert or snack, suitable for all ages and tastes.

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Ingredients

  • 8 oz. fresh strawberries
  • 8 oz. nonfat yogurt

Instructions

  1. Put strawberries in blender.
  2. Blend until pureed.
  3. Mix the pureed strawberries with nonfat yogurt and sweetener to taste.
  4. Freeze the mixture until solid and serve.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.1g
Carbs 6.7g 2% DV
Fiber 0.5g 2% DV
Sugar 6g 12% DV

Electrolytes

Sodium 14.8mg 1% DV
Potassium 86.8mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 14.9mg 17% DV
Calcium 42mg 3% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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