Frugal Farmer Fat-Free Fowl (Finish)(Three Part Recipe)
A hearty, fat-free homemade broth made from roasted poultry bones, infused with vegetables and seasoned lightly, perfect for soups or flavorful cooking bases. Suitable for budget-conscious and health-focused cooks.
Ingredients
Instructions
- Roast turkey or chicken as usual, but reserve all bones when serving.
- In a covered pot, boil the carcass, including all bones and skin, for 1 1/2 to 2 hours.
- Use at least 3 quarts of water for a large chicken, 4 quarts for a turkey, or more as needed.
- Strain the liquid and refrigerate overnight.
Tips & Substitutions
For a richer flavor, consider adding herbs like thyme or bay leaves while boiling the carcass. If you want to reduce sodium, skip the bouillon cubes and use fresh herbs for seasoning instead. If you have leftover vegetables, toss them in for added flavor. This dish can be easily adapted to include other protein like shredded beef from your Beef Hot Dish.
Serving Suggestions
Serve this dish over the cooked noodles for a hearty meal. It pairs well with a side salad or steamed vegetables for a balanced dinner. For a comforting twist, consider adding a sprinkle of cheese on top or serving alongside a slice of crusty bread. This recipe is a great base for Chicken recipes like Lemony Chicken.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The broth can also be frozen for up to 3 months. Reheat gently on the stove, adding a little water if it thickens too much. Always ensure it's heated to a safe temperature before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Frugal Farmer Fat-Free Fowl (Finish)(Three Part Recipe) contains roughly 515 calories, with 19g protein, 70g carbohydrates, and 17g fat. It is an excellent source of protein (38% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2021mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rotisserie chicken for this recipe?
Absolutely! Using leftover rotisserie chicken can save time and add great flavor. Just skip the roasting step and use the bones to make the broth, ensuring you still extract all the flavors.
What can I substitute for the chicken bouillon cubes?
If you prefer not to use bouillon cubes, you can substitute with homemade stock or simply enhance the flavor with additional herbs and spices. Fresh herbs like rosemary or parsley work well to infuse flavor into your broth.
Is there a vegetarian version of this recipe?
Yes, you can make a vegetarian version by using vegetable broth instead of chicken broth and omitting the meat. Add more vegetables like mushrooms or spinach for texture and flavor, making it a delicious vegetarian dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).