Fruit And Fiber Muffins
Sweet and hearty Fruit and Fiber Muffins combine cereal, fruit flavors, and warming spices, making them perfect for breakfast or a nutritious snack for the whole family.
Ingredients
Instructions
- In a large bowl, mix cereal and milk.
- In a separate bowl, sift together flour, baking powder, salt, sugar, cinnamon, and allspice.
- Add the egg and vegetable oil to the cereal mixture; blend well.
- Add the dry ingredients to the cereal mixture and stir until combined.
- Fill muffin cups halfway to two-thirds full.
- Bake at 400°F (200°C) for 20 minutes.
Tips & Substitutions
For a healthier twist, consider substituting half of the all-purpose flour with whole wheat flour or using honey instead of sugar. If you don't have Fruit and Fiber cereal, any high-fiber cereal can work. To enhance flavor, add chopped nuts or dried fruits. Keep an eye on the baking time, as ovens can vary; use a toothpick to check for doneness.
Serving Suggestions
These muffins are perfect for breakfast or as a healthy snack. Serve them warm with a spread of butter or cream cheese. They pair beautifully with a fresh fruit salad or yogurt. For a delightful dessert, consider enjoying them alongside a cup of coffee or tea, making them an excellent choice for brunch gatherings.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F (175°C) for about 10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit And Fiber Muffins contains roughly 256 calories, with 4g protein, 49g carbohydrates, and 6g fat. It is an excellent source of iron (23% of the Daily Value) and calcium (21% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 887mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I tell when the muffins are done baking?
To check if your muffins are done, insert a toothpick into the center of a muffin. If it comes out clean or with a few crumbs attached, the muffins are ready. Be careful not to overbake, as that can make them dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).