Fruit Cole Slaw

Prep: 15 min Serves: 4 Cuisine: American

A vibrant and refreshing fruit cole slaw combining crisp cabbage, juicy grapes, sweet apple, and zesty orange, all coated in creamy orange yogurt. Perfect as a light side or a colorful addition to picnics and gatherings, offering a delightful mix of textures and flavors for fruit lovers.

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Ingredients

  • 1 orange
  • 1 apple (green or red)
  • 1 cup seedless red grapes
  • 1/2 cup celery
  • 3 cups cabbage
  • 1/4 cup slivered almonds
  • 1 (8 oz.) carton orange yogurt

Instructions

  1. Shred the cabbage, peel and section the orange, slice the celery, core and chop the apple, and cut the grapes in half.
  2. Combine all the prepared fruits and vegetables (except the apple and yogurt) in a large bowl.
  3. Cover and chill in the fridge before serving.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 11.4g 4% DV
Fiber 1g 3% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 151.5mg 7% DV
Potassium 276.3mg 6% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 25.7mg 29% DV
Calcium 40.3mg 3% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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