Fruit Cole Slaw
A vibrant and refreshing fruit cole slaw combining crisp cabbage, juicy grapes, sweet apple, and zesty orange, all coated in creamy orange yogurt. Perfect as a light side or a colorful addition to picnics and gatherings, offering a delightful mix of textures and flavors for fruit lovers.
Ingredients
Instructions
- Shred the cabbage, peel and section the orange, slice the celery, core and chop the apple, and cut the grapes in half.
- Combine all the prepared fruits and vegetables (except the apple and yogurt) in a large bowl.
- Cover and chill in the fridge before serving.
Tips & Substitutions
For a delightful twist, consider adding shredded carrots or raisins for extra sweetness. If you want a creamier texture, you can substitute the orange yogurt with a vanilla yogurt or a homemade dressing made with Greek yogurt and orange juice. Slice the grapes in half to make them easier to eat and to blend the flavors. This recipe is perfect for summer picnics and pairs beautifully with Mawmaw'S Pineapple Upside-Down Cake.
Serving Suggestions
Serve this fruit cole slaw as a refreshing side dish at barbecues or potlucks. It complements grilled meats beautifully, making it an ideal pairing for dishes like Ham And Cheese Casserole. You can also enjoy it on its own as a light lunch or as part of a picnic spread alongside sandwiches and fresh fruit.
Storage & Reheating
To store leftovers, keep the cole slaw in an airtight container in the refrigerator for up to 2 days. The cabbage may become a bit soggy over time, so it's best to consume it fresh. If you need to reheat it, do so gently in the microwave, but note that this dish is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Cole Slaw contains roughly 102 calories, with 3g protein, 24g carbohydrates, and 1g fat. It is an excellent source of vitamin C (60% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 680mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the cole slaw in advance?
Yes, you can prepare the cole slaw a few hours ahead of time. However, it's best to add the yogurt and apple just before serving to maintain freshness and texture. This way, the cabbage stays crisp, and the flavors meld beautifully without becoming too soggy.
What can I substitute for the orange yogurt?
If you don't have orange yogurt on hand, consider using plain yogurt mixed with a bit of orange juice and zest for flavor. Alternatively, a fruit-flavored yogurt like peach or vanilla can work well as a substitute while still keeping the dish delicious.
Is this recipe suitable for vegetarians?
Absolutely! This fruit cole slaw is entirely vegetarian, featuring a delightful mix of fruits and vegetables. It’s a great addition to any vegetarian meal and offers a refreshing contrast to richer dishes. Feel free to explore other vegetarian recipes to complement this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).