Fruit Congealed Salad

Name: Fruit Congealed Salad
Yield: 4 servings
Ingredients: 2 pkg. strawberry gelatin; 1 c. boiling water; 2 (10 oz.) pkg. strawberries; 3 medium bananas; 1 c. chopped nuts; 1 pt. sour cream; 1 (20 oz.) can crushed pineapple

Vegetarian Dairy

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Ingredients

2 pkg. strawberry gelatin ⓘ
1 c. boiling water ⓘ
2 (10 oz.) pkg. strawberries ⓘ
3 medium bananas
1 c. chopped nuts ⓘ
1 pt. sour cream ⓘ
1 (20 oz.) can crushed pineapple ⓘ

Instructions

Dissolve gelatin in water.
Fold in remaining ingredients except sour cream.
Pour 1/2 mixture into dish and let set. Spread sour cream over congealed gelatin and top with remaining mixture.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 8.1g 10% DV

Carbs 56.4g 21% DV

Fiber 1.3g 5% DV

Sugar 27.1g 54% DV

Electrolytes

Sodium 63mg 3% DV

Potassium 344.3mg 7% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 4.1mg 5% DV

Calcium 50mg 4% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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